Low Carb Japanese Eggplant Recipes

I listed my favorite of all low carb eggplant recipes at the top of the list.

Low carb japanese eggplant recipes. There are so many things you. Step by step directions with pictures makes this recipe quick and easy. However our low carb fried eggplant is about 1 net carb per slice so as you can see you can have the same amount of slices and cut your carb count by 4 times so there are still plenty of carbs left to eat other things for the day. Lisa from low carb yum.

Remove the eggplant from the heat. Turns out there are a lot of great aubergine recipes out there. Basil cherry tomatoes eggplant salt olive oil mozzarella and 1 more. Low carb eggplant parmesan sheet pan recipe with italian sausage food fitness life love olive oil spray almond flour garlic powder eggplants water and 7 more low carb garlic mustard baked ham yummly.

Place the salted eggplant slices into a colander and let sit for 20 30 minutes. In a large sauté pan or wok add the avocado oil and heat it over medium high heat. Rinse the salted eggplant slices thoroughly with cold water. When the eggplant is golden brown on both sides add the garlic ginger coconut aminos and salt.

That is a big difference. Small eggplant apple cider vinegar white vinegar onion powder garlic powder salt ground black pepper toasted minced garlic parsley. Place the eggs into a shallow bowl. The best baked eggplant low calorie recipes on yummly eggplant lasagne a low calorie meal that hits the spot tuscan vegetable soup low calorie oven baked eggplant parmesan.

This spicy szechuan eggplant is a variation of eggplant in garlic sauce recipe above using red rice vinegar and hot bean sauce. Slice the eggplant into 1 4 inch 0 6 cm thick slices. Along with zucchini eggplant is one of the most versatile veggies. Cook for 2 3 more minutes.

It s one of the best low carb foods and low carb eggplant recipes make excellent comfort foods. Baked eggplant caprese snacks delightfully low carb. Enjoy this traditional japanese vegetable dish at only 2g net carb serving. Ensaladang talong filipino eggplant salad low carb yum.

If you have trouble finding these ingredients you can substitute red wine vinegar or balsamic vinegar for the red rice vinegar and replace the hot bean sauce with tabasco sauce start small with 1 teaspoon tabasco and then add more as desired. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. It s my parmesan casserole using aubergine. Add the eggplant to the hot oil and fry it on each side for about 4 minutes.