Japanese Eggplant Recipes Keto

You do not have to peel the eggplant to make keto fried eggplant and as a matter of fact for this recipe we usually leave the skin on.

Japanese eggplant recipes keto. Place the eggplant into the buttered baking dish. Rinse the salted eggplant slices thoroughly with cold water. If you need to cut the heat opt for small sweet peppers in their place. When we are in more of a hurry like most of the time it s quicker not to peel it but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too.

This eggplant stir fry is easy to make. These easy keto recipes are sugar free lchf and often paleo. Bake for 20 minutes. I am new this year to the keto diet.

Top the eggplant with marinara sauce and the shredded. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. This vegetable can reduce your carbohydrate and calorie intake and increase the fiber nutrient content of your meal on a keto diet. Followed the rest of the recipe as written.

High fat high protein and low carb this is one of. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. Slice the eggplant into 1 4 inch 0 6 cm thick slices. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning.

Here you will find natural gluten free low carb recipes with 10 ingredients or less plus lots of resources. Eggplant is incredibly versatile and can be easily incorporated into your keto diet. I used this recipe with my own keto spaghetti sauce. Meanwhile prepare a gas or charcoal grill for high heat grill the eggplant cut side down for 4 minutes.

Wholesome yum natural gluten free low carb recipes. Place the eggs into a shallow bowl. Jalapeño peppers can vary from mild to very spicy. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f.

Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. Eggplant is considered a keto vegetable. Wholesome yum is a keto low carb blog. Let s start with a simple but delicious keto snack made with eggplants.

Eggplant recipes can be baked roasted grilled or sautéed. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. We call for long and tender japanese eggplant but regular eggplant will work well too cut into 1 inch pieces.

Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs.